Jeera or cumin seeds is a staple spice in Indian kitchens and is widely known for its numerous health benefits. Rich in essential nutrients, including iron, magnesium, calcium, it also contains bioactive compounds such as thymol and cuminaldehyde that have several health benefits. It has been used in traditional medicine for centuries due to its digestive, anti-inflammatory, and antioxidant properties.
A study in 2023 found several health benefits of cumin seeds. ” Cumin seeds were also found to have potential benefits for weight loss, skin health, digestive health, blood sugar control, and anti-cancer activity,” the review study found. “Cumin seeds have been shown to have numerous health benefits, including anti-inflammatory and antioxidant effects, potential anti-cancer properties, and beneficial effects on digestion, blood sugar levels, and cholesterol levels. While more research is needed to fully understand the mechanisms behind these benefits and the optimal dosage for therapeutic use, incorporating cumin seeds into the diet can be a simple and natural way to promote overall health and well-being,” the researchers have said. The findings of the study have been published in the International Journal of Medical Research & Health Sciences.
There are two common ways to consume jeera for health benefits: chewing raw seeds and drinking jeera water. Both methods offer distinct advantages, but which one is healthier?
Chewing jeera stimulates saliva production
Chewing jeera directly stimulates saliva production, which kickstarts the digestive process. The enzymes released in saliva aid in breaking down food more efficiently, reducing bloating and indigestion.
Chewing jeera also has oral health benefits. Jeera has antimicrobial properties that help fight oral bacteria, reducing bad breath and gum infections. Chewing also enhances blood circulation in the gums, promoting overall oral health.
If you struggle with morning sickness, then jeera can be your saviour. The aromatic compounds in jeera can provide quick relief from nausea and morning sickness. Simply chewing a few seeds can help settle the stomach and prevent vomiting.
However, be careful with the side effects of jeera consumption. Overconsumption can lead to acidity or irritation in the mouth and throat.
Jeera water is not just rich in fiber it also hydrates the body
Drinking jeera water on an empty stomach can help balance stomach acids, reducing bloating, heartburn, and indigestion. It also promotes the secretion of digestive enzymes, improving gut health. Jeera water is an excellent way to stay hydrated while reaping the benefits of cumin. It flushes out toxins, keeps the skin clear, and supports kidney function.
Be careful, drinking too much jeera water can lower blood sugar levels.
Which one of these is healthier?
If digestion and oral health are primary concerns, chewing jeera may be the better option. On the other hand, if hydration, detoxification, and metabolism boost are priorities, drinking jeera water is more beneficial.
