Jeera (cumin) water is a healthy homemade, ayurvedic drink that serves health benefits.
Cumin is rich in antioxidant that fight free radicals, protects from cell damage.
It enhances digestion and boost metabolism too.
It also helps in detoxifying the body.
Jeera water has anti-inflammatory properties that lower body inflammation.
It has omega-3 fatty acids that helps in healthy skin and also manages cholesterol levels.
Chia seeds are excellent source of fibre that helps with digestion, manages diabetes and also satiates the appetite.
Both jeera water and chia seed water are healthy for the body. However, it depends on individual body requirement too.
Consulting a professional may help in optimal healthy diet routine.
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